mindset

3 Myths of Success You Need to Blissfully Ignore

Today’s society is obsessed with the endless pursuit of success. It’s a big reason why there’s over 10 million Americans working more than 60 hours of work a week, and why 30% of the general population is affected by “workaholism.” While on this mission to become “successful,” we make sacrifices. Time. Family. Money. Social life. …

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Marathon Mindset: 4 Things My First Marathon Taught Me About Business and Life

As a healthy lifestyle entrepreneur and owner of a global wellness company, I’ve set many 90-Day Challenge goals over the years. But I’m always looking for something new – something that will test and grow me. Last December somebody approached me about running a marathon. “I’m not a runner,” I told him, as if that …

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Brain Tetris: Flip Your Filter to Create New Belief Patterns

For any 1980s video gamer obsessed with puzzles, Tetris was likely their game of choice. It’s a deceptively simple game: four shapes falling from the sky. While focused so intensely on rotating them into horizontal lines, we probably gave little thought to any psychology behind it — like the addictive need to create order out …

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