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My ‘60-Day SHIFT to Better’ Challenge

Who’s up for a Challenge? 😉 I recently started this personal Challenge – and am inviting you to join me. For over a decade, I’ve kept myself healthy and motivated by setting challenges (goals) that elevate my quality of living. Some of those challenges have

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Here’s How Propaganda is Hijacking Your Emotions

There’s an invisible, yet powerful villain that’s depriving you of the life you were meant to live. This villain has been known to grab ahold your emotions, especially if you’re scrolling through social media or watching the news. This monster throws you off track. It

Read More »

Confession: I Used to Be an Addict

Discussing addictions isn’t always easy, but it’s important. At the heart of it, addiction is a disease of the body and the mind. Many of the addictions that exist today aren’t easy to spot just by looking at a person, which makes them alarming. What’s

Read More »

My ‘60-Day SHIFT to Better’ Challenge

Who’s up for a Challenge? 😉 I recently started this personal Challenge – and am inviting you to join me. For over a decade, I’ve kept myself healthy and motivated by setting challenges (goals) that elevate my quality of living. Some of those challenges have

Read More »

Here’s How Propaganda is Hijacking Your Emotions

There’s an invisible, yet powerful villain that’s depriving you of the life you were meant to live. This villain has been known to grab ahold your emotions, especially if you’re scrolling through social media or watching the news. This monster throws you off track. It

Read More »

Confession: I Used to Be an Addict

Discussing addictions isn’t always easy, but it’s important. At the heart of it, addiction is a disease of the body and the mind. Many of the addictions that exist today aren’t easy to spot just by looking at a person, which makes them alarming. What’s

Read More »