Episode 113 – Why Your Goals May Be What’s Preventing Them
January 24, 2022
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When it comes to goals, sometimes we can get so over focused on an outcome…
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Episode 105 – A 5-Step CHALLENGE System for Crushing your Health Goals
November 8, 2021
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I recently completed the Malibu Triathlon, which reminded me how important personal health goals are and how we can stay consistent in achieving them. On this #WalkWithMe episode, I share a 5-step system for how I’ve used personal CHALLENGES over the last decade to keep health goals focused—and FUN!
Episode 63 – The Top 8 Gifts 2020 Gave Me
January 11, 2021
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A New Year brings opportunities to refresh, refocus, renew, restart. The good news is that you don’t have to start from scratch — you get to start from experience!
Episode 113 – Why Your Goals May Be What’s Preventing Them
January 24, 2022
No Comments
When it comes to goals, sometimes we can get so over focused on an outcome…
Episode 105 – A 5-Step CHALLENGE System for Crushing your Health Goals
November 8, 2021
No Comments
I recently completed the Malibu Triathlon, which reminded me how important personal health goals are and how we can stay consistent in achieving them. On this #WalkWithMe episode, I share a 5-step system for how I’ve used personal CHALLENGES over the last decade to keep health goals focused—and FUN!
Episode 63 – The Top 8 Gifts 2020 Gave Me
January 11, 2021
No Comments
A New Year brings opportunities to refresh, refocus, renew, restart. The good news is that you don’t have to start from scratch — you get to start from experience!