Challenge

Blake Mallen’s “Project 10″ – Blog 1: The Goal; Meet Emily

So… it’s time for a new Challenge! If you have followed any of my other Challenge Blogs, you know that I’ve done quite a variety of 90 Day Challenges.  My “Active” Challenges range from competing in an Olympic Triathlon, to racing in a Tough Mudder; and climbing Mount Whitney, to entering a …

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How I “Brought Back the 6 Pack” (and got to 6.9% body fat) in 90 Days!

So, I was at dinner with one of our Challenge Promoters, Tyler Howard, and he turns to me and says, “Blake, having 6 Pack Abs is like being part of an exclusive club.” I couldn’t help but crack up. But if he’s right, it has been a LONG time since …

BlakeR8

5 Insights That Got Me Where I Am Today… Lessons for the kid in the parking lot.

   “That’s my dream car,” was what I heard being yelled across the parking lot. I was in a hurry, as usual, and anxious to get on with my day. But as I glanced up to see where the voice was coming from, I couldn’t help but pause and smile. …