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How I Gained 23 Pounds of Lean Muscle in Just 90 Days! “I Told U So”
How to Gain 23 Pounds in 90 Days It’s extreme. I get it. “Can I gain 20 pounds of lean muscle in just 90 days?” When the idea struck, I’ll admit, I hadn’t quite thought it through. I didn’t know how hard it would be. I didn’t know what it …
How I “Brought Back the 6 Pack” (and got to 6.9% body fat) in 90 Days!
So, I was at dinner with one of our Challenge Promoters, Tyler Howard, and he turns to me and says, “Blake, having 6 Pack Abs is like being part of an exclusive club.” I couldn’t help but crack up. But if he’s right, it has been a LONG time since …
Blake Mallen’s Challenge to “Bring Back The 6 Pack!” – Video 2: Advice from the Pros @ WBFF
In this episode, I head to Toronto Canada to help judge Vi-Model Finals at the World Body & Fitness Federation (WBFF) World Championship and manage to grab some amazing ab tips from people with amazing abs! Watch this video… Watch Video 1 and Video 3. Be sure to subscribe to …
- What is it about sunrises..? Been so amazing to wake up to this view every morning this past week. #bali #kebbam http://t.co/cFKn1d2bg79 hours ago
