ALive by Design

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Episode 39 – Overcoming Overwhelmedness

Right now, we have a lot of time to be in our own head, without the positive outlets we used to have. So, I wanted to share three simple but powerful hacks that will help you take a different vantage point when you’re in the middle of an emotional freeze and want to get out of your own head.

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Episode 39 – Overcoming Overwhelmedness

Right now, we have a lot of time to be in our own head, without the positive outlets we used to have. So, I wanted to share three simple but powerful hacks that will help you take a different vantage point when you’re in the middle of an emotional freeze and want to get out of your own head.

Read More »