Episode 96 – The Top 3 Factors for Growing YOUNG

96: The Top 3 Factors for Growing YOUNG | #walkwithme

About This Episode:   Most of us attribute diet and exercise as the most important factors to staying young. But according to a new book titled “Growing Young,” studies show that the anti-aging process is actually rooted in relationships and connections.

About This Episode:
 
Most of us attribute diet and exercise as the most important factors to staying young. But according to a new book titled “Growing Young,” studies show that the anti-aging process is actually rooted in relationships and connections. In this #WalkWithMe episode, I shift the mindset of how we think about aging and talk about the top human connection elements that can help us ‘grow young.’   
 
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Mentions:
 
“Growing Young” book: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 
 
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If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.

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Additional Resources

Subscribe to my Newsletter at BlakeMallen.com

Watch my TED Talk: ShiftTheScript.com

Interested in sponsoring the podcast?  blakemallen.com/sponsor 

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