96: The Top 3 Factors for Growing YOUNG | #walkwithme
About This Episode: Most of us attribute diet and exercise as the most important factors to staying young. But according to a new book titled “Growing Young,” studies show that the anti-aging process is actually rooted in relationships and connections.
Most of us attribute diet and exercise as the most important factors to staying young. But according to a new book titled “Growing Young,” studies show that the anti-aging process is actually rooted in relationships and connections. In this #WalkWithMe episode, I shift the mindset of how we think about aging and talk about the top human connection elements that can help us ‘grow young.’
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Mentions:
“Growing Young” book: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189
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