Episode 113 – Why Your Goals May Be What’s Preventing Them
January 24, 2022
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When it comes to goals, sometimes we can get so over focused on an outcome…
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Episode 105 – A 5-Step CHALLENGE System for Crushing your Health Goals
November 8, 2021
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I recently completed the Malibu Triathlon, which reminded me how important personal health goals are and how we can stay consistent in achieving them. On this #WalkWithMe episode, I share a 5-step system for how I’ve used personal CHALLENGES over the last decade to keep health goals focused—and FUN!
Episode 63 – The Top 8 Gifts 2020 Gave Me
January 11, 2021
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A New Year brings opportunities to refresh, refocus, renew, restart. The good news is that you don’t have to start from scratch — you get to start from experience!
Episode 49 — The One Simple Thing Behind Everything We Really Want
October 7, 2020
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“Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.” Elvis Presley About This Episode: If we dig deep enough, we’ll find that the things we want and the goals we set are really insights into what we
Episode 113 – Why Your Goals May Be What’s Preventing Them
January 24, 2022
No Comments
When it comes to goals, sometimes we can get so over focused on an outcome…
Episode 105 – A 5-Step CHALLENGE System for Crushing your Health Goals
November 8, 2021
No Comments
I recently completed the Malibu Triathlon, which reminded me how important personal health goals are and how we can stay consistent in achieving them. On this #WalkWithMe episode, I share a 5-step system for how I’ve used personal CHALLENGES over the last decade to keep health goals focused—and FUN!
Episode 63 – The Top 8 Gifts 2020 Gave Me
January 11, 2021
No Comments
A New Year brings opportunities to refresh, refocus, renew, restart. The good news is that you don’t have to start from scratch — you get to start from experience!
Episode 49 — The One Simple Thing Behind Everything We Really Want
October 7, 2020
No Comments
“Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.” Elvis Presley About This Episode: If we dig deep enough, we’ll find that the things we want and the goals we set are really insights into what we