I recently completed the Malibu Triathlon, which reminded me how important personal health goals are and how we can stay consistent in achieving them. On this #WalkWithMe episode, I share a 5-step system for how I’ve used personal CHALLENGES over the last decade to keep health goals focused—and FUN!
When you’re driving your car, do you spend your time looking out the front windshield or in the rearview mirror? Now, more than ever before, we need to be focused on what’s ahead of us.
I recently completed the Malibu Triathlon, which reminded me how important personal health goals are and how we can stay consistent in achieving them. On this #WalkWithMe episode, I share a 5-step system for how I’ve used personal CHALLENGES over the last decade to keep health goals focused—and FUN!
When you’re driving your car, do you spend your time looking out the front windshield or in the rearview mirror? Now, more than ever before, we need to be focused on what’s ahead of us.
