Episode 107 – 4 Questions for Loving What is
November 22, 2021
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It’s easy to get STUCK in our own story—even though we know it doesn’t serve us.
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Episode 106 – Why REJECTION Hurts… and What to Do About It
November 18, 2021
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Rejection hurts, no matter who you are, where you’re from or how ‘successful’ you may be.
Episode 105 – A 5-Step CHALLENGE System for Crushing your Health Goals
November 8, 2021
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I recently completed the Malibu Triathlon, which reminded me how important personal health goals are and how we can stay consistent in achieving them. On this #WalkWithMe episode, I share a 5-step system for how I’ve used personal CHALLENGES over the last decade to keep health goals focused—and FUN!
Episode 104 – Insights from the Emergency Room
November 1, 2021
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As a parent, it’s never fun to see your child fall…
Episode 103 – VISION and What Comes After All the Things
October 25, 2021
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We’ve all been told at some point in our life that it’s important to “have a vision” for where we want to go.
Episode 107 – 4 Questions for Loving What is
November 22, 2021
No Comments
It’s easy to get STUCK in our own story—even though we know it doesn’t serve us.
Episode 106 – Why REJECTION Hurts… and What to Do About It
November 18, 2021
No Comments
Rejection hurts, no matter who you are, where you’re from or how ‘successful’ you may be.
Episode 105 – A 5-Step CHALLENGE System for Crushing your Health Goals
November 8, 2021
No Comments
I recently completed the Malibu Triathlon, which reminded me how important personal health goals are and how we can stay consistent in achieving them. On this #WalkWithMe episode, I share a 5-step system for how I’ve used personal CHALLENGES over the last decade to keep health goals focused—and FUN!
Episode 104 – Insights from the Emergency Room
November 1, 2021
No Comments
As a parent, it’s never fun to see your child fall…
Episode 103 – VISION and What Comes After All the Things
October 25, 2021
No Comments
We’ve all been told at some point in our life that it’s important to “have a vision” for where we want to go.