Episode 109 – How to Swim in a Sea of Negativity
December 7, 2021
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All of us in some way have to deal with negativity, so the question then is…
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Episode 108 – Why Today’s Consumption Culture May Be Killing Us
November 29, 2021
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I believe we were created to CREATE… but so many of us spend more time on consuming, instead of creating.
Episode 107 – 4 Questions for Loving What is
November 22, 2021
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It’s easy to get STUCK in our own story—even though we know it doesn’t serve us.
Episode 106 – Why REJECTION Hurts… and What to Do About It
November 18, 2021
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Rejection hurts, no matter who you are, where you’re from or how ‘successful’ you may be.
Episode 105 – A 5-Step CHALLENGE System for Crushing your Health Goals
November 8, 2021
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I recently completed the Malibu Triathlon, which reminded me how important personal health goals are and how we can stay consistent in achieving them. On this #WalkWithMe episode, I share a 5-step system for how I’ve used personal CHALLENGES over the last decade to keep health goals focused—and FUN!
Episode 109 – How to Swim in a Sea of Negativity
December 7, 2021
No Comments
All of us in some way have to deal with negativity, so the question then is…
Episode 108 – Why Today’s Consumption Culture May Be Killing Us
November 29, 2021
No Comments
I believe we were created to CREATE… but so many of us spend more time on consuming, instead of creating.
Episode 107 – 4 Questions for Loving What is
November 22, 2021
No Comments
It’s easy to get STUCK in our own story—even though we know it doesn’t serve us.
Episode 106 – Why REJECTION Hurts… and What to Do About It
November 18, 2021
No Comments
Rejection hurts, no matter who you are, where you’re from or how ‘successful’ you may be.
Episode 105 – A 5-Step CHALLENGE System for Crushing your Health Goals
November 8, 2021
No Comments
I recently completed the Malibu Triathlon, which reminded me how important personal health goals are and how we can stay consistent in achieving them. On this #WalkWithMe episode, I share a 5-step system for how I’ve used personal CHALLENGES over the last decade to keep health goals focused—and FUN!