[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/20285966/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2972513/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]
About This Episode:
Most of us attribute diet and exercise as the most important factors to staying young. But according to a new book titled “Growing Young,” studies show that the anti-aging process is actually rooted in relationships and connections. In this #WalkWithMe episode, I shift the mindset of how we think about aging and talk about the top human connection elements that can help us ‘grow young.’
“Growing Young” book: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189
Subscribe to the ALIVE by Design podcast on:
Apple Podcast, go to https://alivebydesign.com/subscribe
YouTube, go to https://www.youtube.com/BlakeMallen
Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B0…
Spotify, go to https://open.spotify.com/show/2gG0iey…
Google Podcast, go to https://podcasts.google.com/feed/aHR0…
For all episodes and show notes, go to https://alivebydesign.com
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.
It takes less than 1 minute, and it really makes a difference in helping spread this message.
Drop by and say “Hi!”
Interested in sponsoring the podcast? https://alivebydesign.com/sponsor