105: A 5-Step CHALLENGE System for Crushing your Health Goals| #walkwithme

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/21086015/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2972513/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] About This Episode:   I recently completed the Malibu Triathlon, which reminded me how important personal health goals are and how we can stay consistent in achieving them. On this #WalkWithMe episode, I share a 5-step system for how I’ve used personal CHALLENGES over …

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