Tag Archives: Blake Mallen

The Power of Day One

I’ve completed some pretty crazy challenges—from competing in my first Olympic Triathlon to climbing Mt. Whitney, to doing a Tough Mudder in Beaver Creek, Colorado. Each one of these challenges was a bit of mystery when I first had the idea. We never truly know what’s possible before engage in …

How I Gained 23 Pounds of Lean Muscle in Just 90 Days! “I Told U So”

How to Gain 23 Pounds in 90 Days It’s extreme. I get it. “Can I gain 20 pounds of lean muscle in just 90 days?” When the idea struck, I’ll admit, I hadn’t quite thought it through. I didn’t know how hard it would be. I didn’t know what it …

How I “Brought Back the 6 Pack” (and got to 6.9% body fat) in 90 Days!

So, I was at dinner with one of our Challenge Promoters, Tyler Howard, and he turns to me and says, “Blake, having 6 Pack Abs is like being part of an exclusive club.” I couldn’t help but crack up. But if he’s right, it has been a LONG time since …